Stay home safe Positive During COVID-19
You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you.
It’s important to remember that it’s OK to feel this way and that everyone reacts differently. Remember, for most of us, these feelings will pass. Staying at home may be difficult, but you’re helping to protect yourself and others by doing it.
The tips and advice here are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel if you’re staying at home. Make sure you get further support if you feel you need it.
Staying positive and optimistic during times of crisis can be challenging, but it’s critical to your mental well-being and immune system.
1.Find out about your employment and benefits rights
Finance is most of our important fundamental of our life, you may be worried about work and money while you have to stay home these issues can have a big effect on your mental and physical health.
Find out about government support for businesses and self-employed people and understand your sick pay and other benefits rights. More info ->
Plan practical things
If you’re unable to get to the shop, work out how you can get any household supplies you need. There is many free foods you can get supply in la. Make sure to plan right to take care yourself first. More info->
Stay connected with other
Just because we’re all practicing social distancing, it doesn’t mean we can’t stay in touch with our family and friends. Thanks to all the communication technology most of us in the industrialized world have access to – by phone, messaging, video calls, and even attending virtual parties and concerts. Maintaining healthy relationships with people you trust is important for your mental wellbeing.
Look after your body
Check-in on your muscles regularly and if you’re tensing up your jaw, or your shoulders, or if you’re frowning, breathe and relax.
Our physical health has a big impact on how we feel. At times like these, it can be easy to fall into unhealthy patterns of behavior that end up making you feel worse.
Try to eat healthy, well-balanced meals, drink enough water and exercise regularly. Avoid smoking or drugs, and not to drink too much alcohol.
Going for a walk, run or bike ride is a great way to life your mood and clear your head. You should every 10-minute home workouts.
Embrace your feeling
Concern about the coronavirus outbreak is perfectly normal.
Try to focus on the things you can control, don’t focus on bad feeling embrace of your feeling and said “Everything always works out for me” and change your feeling to focus on positive feel and take act.
Do it what makes you feel good.
Try to limit the time you spending watching, reading or listening to coverage of the outbreak, including on social media news.
Instead, make an effort to focus to do what feel right for you. -such as listening & singing music, cooking, watching fun movie, running, excises, anything you love.
Take a time to relax
Take a few minutes to find yourself – and smile. This can help with difficult emotions and worries, and improved our wellbeing. Relaxation berating techniques or any mediation will help to clear your mind and relaxing your body.
Practice gratefulness
Keep a gratefulness journal or do a quick morning & night gratefulness meditation. Notice both significant and small items for which you are thankful. Important things can include your home and shelter, your health, your family, your friends, anything around you – a like a hot cup of coffee, a calming bath, a good book, or nature.
Humor and laughter
This is one of the most important steps you should take in improving your positive and benefiting from a more optimistic disposition. Numerous studies have confirmed short-term and long-term benefits of laughter on the human body and mind. Everything from stimulating your organs to lowering your stress levels, improving your blood circulation, strengthening your immune system, and even relieving physical pain – laughter is the best medicine.
Have faith
Everything happens for a reason of our lesson. Things change so that you can learn to let go, things go wrong so that we appreciated that when thing’s right. Because Covid-19 we are more appreciate what we have before.
In our perseverance; in our ability to overcome even the most outrageous of obstacles to grow and evolve; in our future; in our constant and mutual commitment to improve ourselves and our communities; in our kindness; in our empathy; in our desire to provide a good life for ourselves and our loved ones; in never giving up until we find the right, permanent solution to bring this virus to heel.
In life after Corona-19, we will have learned our personal journey in this planet. To be strong and believe & love in yourself.
“I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they’re right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.”
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