Understand Physical Body
Our physical body is the only tangible body of the four. It represents our physical experience in this lifetime and it is through it that our spirituality, emotions and thoughts flow. Therefore the physical body, is a good indicator of how things are going in all areas of our life and at each level of our selves (spiritual – mental – emotional).
If we listen to our body, it will tell us if something is right or wrong. Our physical body is affected either in a positive or in a negative way by what directly goes into it (food, exercise…) but also by our thoughts and our emotions.
A balanced physical body is open, flexible, balanced, full of vitality, has all the vitamins and minerals it needs, functions well, is free of pain, is not acidic and is free of toxicity.
What we can do to take care of our physical body:
Make sure to have a good night sleep every night;
Massages
Exercise & Yoga
Eat healthy organic foods;
Spend time in nature
Learn to listen to our body, get to know it and its signs.