Good Food is Good Medicine
Cooking has become a popular hobby amid the Covid-19 pandemic – as people across the globe follow “stay at home” orders and remain inside, they’ve hit the kitchen to pass the time.
Make no mistake though, eating healthy meal habit is most important decision with our time.
We are here to help you not fall victim to the so-called “ Quarantine 15” and ensure your pants still fit once we’re out of the woods.
Check out these easy and healthy snack ideas for you and your love one.
Create your own trail mix
by combining nuts, seeds, fresh fruit, Greek Yogurt or Dark Cocoa and honey
- Tip: Portion into ¼ cup serving sizes.
Blend a smoothie
using frozen fruit with Greek yogurt and milk of choice.
- Tip: Add some spinach or kale in for a sneaky serving of vegetables.
Make a dip
for your veggies using cottage cheese or Greek yogurt with dried spices and herbs.
- Tip: Try onion and garlic powder, dried dill, parsley and/or chives, with salt and pepper.
Create deli meat “roll ups.”
Spread meat with cream cheese (or string cheese).
- Tip: Add bell pepper, cucumber, or pickles for a nice crunch.
Homemade hummus.
Blend garbanzo beans with lemon, olive oil, and garlic.
- Tip: Serve with crackers, veggies, or wheat pita.
Hard-boiled eggs
make a quick protein-packed addition to any snack.
- Tip: Make a large batch in advance. Hard-boiled eggs with their shells still on can be refrigerated for up to 1 week.
